How do I take the herbs?

Please take herbs as prescribed with about 1/2 cup of warm water.

If you are taking herbal granules, use the gram-spoon to measure out your dosage; each level gram-spoon is 1 gram. Mix it with hot water to create an herbal tea to drink.

when is the best time to take herbs?

For optimal absorption, we recommend taking herbs about 1 hour before or after meals and at least 2 hours apart from caffeine, alcohol, medications/supplements, and other substances. It is most effective to take the prescribed daily dosage to build gradual benefits of the medicine.

what do I avoid eating while taking herbs?

Generally avoid eating raw, cold, greasy, oily, and fried foods.

Can i take herbs when i get sick?

Unless directed otherwise, temporarily stop taking your herbs as soon as you start to feel under the weather (cold, flu, etc.). Once you are fully recovered, you can continue taking the herbs.

can i take herbs during my period or if i get pregnant?

Unless directed otherwise, temporarily stop taking the herbs when your period begins. Once your period ends, you may continue the herbs.

If you know or think you may be pregnant, discontinue using the herbs and contact our office.

If i notice an adverse reaction while taking herbs, what do i do?

Discontinue the use of the herbs and contact our office.