How do I take my herbs?

Take your herbs as prescribed with a cup of warm water.

For herbal granules, use the provided spoon (1 level spoon = 1 gram). Mix your prescribed dose into hot water, stir well, and drink.

when should I take my herbs?

Unless directed otherwise, take herbs on an empty stomach, about 30 minutes before meals or 1 hour after eating.

When possible, take herbs at least 2 hours away from caffeine, alcohol, medications, supplements, and other substances.

How do i store my herbs?

Keep herbs dry and stored in a cool, dark place away from moisture, heat, and direct sunlight.

What if I miss a dose?

Take it when you remember, unless it’s close to your next dose. Do not double up.

When should i pause my herbs?

You develop an acute illness (such as a cold, flu, or infection). You may resume your herbs once recovered.

You become pregnant or experience any new or concerning symptoms. Contact the office for next steps.

What changes might i notice?

Mild changes in digestion, energy, sleep, temperature, or mood can occur and are often temporary. If symptoms feel concerning, pause your herbs and contact the office.

A final note

Herbal medicine works gradually. Consistency is more important than perfection. Please reach out if you have any questions or concerns.