prepare + Aftercare

for Sessions

how to prepare

how do i prepare for Sessions?

Please eat a light meal, drink water, and avoid alcohol and other substances on the day of your appointment. We recommend not consuming caffeine a few hours before your session. We recommend wearing loose, comfortable clothing and please do not wear perfume or strong scents.

Where are you located?

Our office is located at 4148 24th in San Francisco. We are near the intersection of 24th St & Castro St in the Noe Valley neighborhood. Head up the front steps and ring the doorbell when you arrive.

how do i get there?

We are located within walking distance of multiple Muni stops. If you are driving, there is street parking and we suggest arriving at least 15 minutes before your appointment to find parking.

What is your COVID policy?

If you test positive for COVID-19, have related symptoms, or have been exposed to the virus, please do not come in and inform our office.

For acupuncture sessions, reschedule your appointment as soon as possible. Any changes or cancellations must be made at least 24 hours before your appointment time otherwise, you will be charged in full for the appointment.

For events and workshops, registration is non-refundable.

how to aftercare

What should i do after Sessions?

Plan to take it easy and rest after. Eat warm, light meals and hydrate well with warm water. We recommend wearing layers and keeping your body warm, especially your neck, back, abdomen, and feet.

What should I avoid after Sessions?

We recommend avoiding caffeine, alcohol, and other substances.

After acupuncture sessions, avoid working out right after. Wait a few hours or even the next day before taking a shower or swim, and using a hot tub or sauna.

What can I expect after Sessions?

Responses will vary for each individual but some experience an increased need for rest, increased energy, or heightened awareness of emotions and bodily sensations. We recommend leaning into what your body needs.

For acupuncture patients, share your experience at follow-up sessions as this may inform treatment.